Brain Food: Like your body, you need to feed your brain well for it to function well in your later years. Eat a diet of whole foods and avoid processed foods as much as possible. Buy organic when you can to avoid pesticides and environmental toxins. If organic food is unavailable or too expensive, wash your food thoroughly with a fruit and vegetable wash ...
Psychologically, chronic stress can manifest as a constant awareness of being overburdened and overwhelmed. The physical body reacts by entering a state of high alert. Over time, this can lead to health problems, ranging from simple ...
Allow Yourself to Feel Sad While it may seem counter-intuitive, allowing yourself to feel sad can open the door to happiness. Lives are like seasons: sometimes it’s summer and the sun shines, sometimes it’s winter and you feel ...
It appears that with a combination of physical and psychological situations almost anything might cause a panic attack in the appropriate circumstance. There isn’t a quick fix to get rid of anxiety attacks because of this, yet, ...
For starters, before I detail ordinary panic and anxiety attack symptoms, I’d like to take a moment to clarify that a “symptom” is something that doctors observe to distinguish specific illnesses and diseases. The majority of ...
Before we can discuss the causes of anxiety attacks, you need to understand that there are a lot of different things that can occur in someone’s life that result in anxiety disorders. While one person might get set off by a specific ...
Anxiety, actually, is a normal human reaction to stress. But when you feel permanent excessive anxiety or irrational dread of routine, it may cause a disabling disorder. For most people, the anxiety disorder fluctuates, sometimes worsening ...
Subscribe to the RSS feed
Obesity new story in the past week than usual. The Journal of the American Medical Association an article on the causes of death in the United States in 2000. Poor nutrition and inactivity approximately 400,000 ...
You’re trying to battle those stubborn pounds, but how can you tell which diet plan is best for you? “You need to work with your body instead of working against it,” says Leah Baxter,* a long time dieter. ...
Weight loss is one method of keeping oneself attractive and healthy as well. Weight loss is defined as total reduction in one’s weight. When you engage in physical work, get unwanted fat removed from your body, ...
Weight loss is universally defined as reduction of weight in a human’s body. It may either be caused by fluid loss, illnesses and diseases that take away the appetite of a person, or through intentional weight ...
Weight loss is scientifically defined as reduction in the total weight of a human being’s body due to natural causes such as diseases and fluid loss, release of body fats and lean mass (muscles, tissues and tendons) ...
