How many times have you caught yourself turning over several times in the middle of the night? There are many occasions when we find our self gazing at the ceiling or worrying about not getting sleep at odd night hours. Call it insomnia or sleep disorder we all have faced this problem at some time or the other. After spending many sleepless nights you want ...
Disturbed with the irritating sound around you? Does the unwanted noise of traffic destroy your peaceful sleep and leave you yearning for more when you get up in the morning? Do you know that sound sleep enables you to perform better in work as well as in studies? Moreover, a peaceful environment is likely to promote health and well-being among people. So, ...
Nothing works better than a proper night’s sleep. Many of us find it difficult to have a good night sleep. Sleep plays an important role in our well being and health. With today’s lifestyle and work hours, it is rare to find people with no stress. However, we cannot ignore our health and hence need to understand the root problem and work on to fight ...
Studies have shown that a major cause of stress related diseases is insufficient sleep. 7 to 9 hours of sleep every night helps a person to de-stress and regenerate energy levels. Insomnia or sleeplessness can give rise to irritability, fatigue and loss of concentration. In earlier days, we had only a limited few options to fight this disease. Many of us ...
With the changing lifestyles, many of us are facing sleep disorders. Insomnia and other sleep related disorders are on a rise resulting in a poor health and low energy levels. Blame it on our habits to have caused this kind of a situation. You may want to take help of medication; however it will only worsen your health. If you have to go in for a treatment ...
Sleep ensures that we live in good health. And sleeping is a natural way we relax. There are many people, sadly, who do not sleep very well. Due to various reasons, insomnia is taking over a wide population. A lot of the youth have this problem, as they indulge in a lot of late nights. They need a sleep aid that will help them get a good night’s rest. ...
A good night’s sleep is essential for all of us and is one’s key to healthy living. However, with the stressful and demanding lifestyles of today, quite often we are forced to live through sleepless nights. For many, insomnia is a short-term problem, triggered by some temporary conditions and resolves on its own over time. But, for some, it is not so! ...
If you have spent several sleepless nights, you may be suffering from insomnia or another sleep disorder. With the kind of lifestyle and work schedules we follow today, there are number of people including kids and adults who find it difficult to stay asleep the entire night. The best way to over come sleep disorder is to mend your way of living which many ...
Psychologically, chronic stress can manifest as a constant awareness of being overburdened and overwhelmed. The physical body reacts by entering a state of high alert. Over time, this can lead to health problems, ranging from simple ...
Allow Yourself to Feel Sad While it may seem counter-intuitive, allowing yourself to feel sad can open the door to happiness. Lives are like seasons: sometimes it’s summer and the sun shines, sometimes it’s winter and you feel ...
It appears that with a combination of physical and psychological situations almost anything might cause a panic attack in the appropriate circumstance. There isn’t a quick fix to get rid of anxiety attacks because of this, yet, ...
For starters, before I detail ordinary panic and anxiety attack symptoms, I’d like to take a moment to clarify that a “symptom” is something that doctors observe to distinguish specific illnesses and diseases. The majority of ...
Before we can discuss the causes of anxiety attacks, you need to understand that there are a lot of different things that can occur in someone’s life that result in anxiety disorders. While one person might get set off by a specific ...
Anxiety, actually, is a normal human reaction to stress. But when you feel permanent excessive anxiety or irrational dread of routine, it may cause a disabling disorder. For most people, the anxiety disorder fluctuates, sometimes worsening ...
Subscribe to the RSS feed
Obesity new story in the past week than usual. The Journal of the American Medical Association an article on the causes of death in the United States in 2000. Poor nutrition and inactivity approximately 400,000 ...
You’re trying to battle those stubborn pounds, but how can you tell which diet plan is best for you? “You need to work with your body instead of working against it,” says Leah Baxter,* a long time dieter. ...
Weight loss is one method of keeping oneself attractive and healthy as well. Weight loss is defined as total reduction in one’s weight. When you engage in physical work, get unwanted fat removed from your body, ...
Weight loss is universally defined as reduction of weight in a human’s body. It may either be caused by fluid loss, illnesses and diseases that take away the appetite of a person, or through intentional weight ...
Weight loss is scientifically defined as reduction in the total weight of a human being’s body due to natural causes such as diseases and fluid loss, release of body fats and lean mass (muscles, tissues and tendons) ...
