Your diet plays a critical role in the strength of your immune system. Salads: Eat at least 1 cup per day of salads with raw vegetables and salad dressing. Studies have shown this increases levels of vitamin C and E as well as folic acid, all crucial to a strong immune system. The enzymes in the raw vegetables and the fiber help to promote a healthy digestive ...
Menopause used to be kept a secret and referred to discreetly as “the change”, but the baby boomers have changed all of that. What is great about this generation is they are not longer willing to accept inadequate healthcare for women. For many years there were two options for dealing with menopausal symptoms; just suffer through it or take hormone replacement ...
Is there an effective diet to lower cholesterol levels and improve your cardiovascular health? Actually there is much you can do to lower your cholesterol before it reaches the point where you need medication. One of the biggest recommendations for a healthy heart is to lower your cholesterol. There are new medications available today called “statins” ...
The prostate is a gland in the male reproductive system located just below the bladder that wraps around the urethra, (the canal that empties the bladder), and produces a fluid that forms part of the semen. There are three common conditions that affect the prostate: Prostatitis Peneign Prostatic Hypertrophy(BPH) Prostate Cancer Benign prostatic hyperplasia ...
There are some excellent anti-anxiety food choices along with lifestyle changes you can make that are very effective at eliminating anxiety. Is Anxiety Normal? Anxiety is a tool of the human body that is meant to be a healthy response to stress is in life or even to a dangerous situation. The classic fight or flight response was quite helpful when we lived ...
Depression is a very common ailment today and is on the rise. It is estimated that 1 in 20 women and 1 in 12 men will experience a major depression. It can also occur in children and teens as well. Causes: Experts don’t yet agree on the exact causes but most feel it is a combination of genetics, nutrition, lifestyle and stressful life events. The first ...
Olive oil is not just a heart healthy oil, but is great for arthritis as well. It is a monounsaturated fat that relieves inflammation and its antioxidant fight free radicals. A study in Greece of 300 people showed that those who consumed 3 or more tablespoons a day had half the rate of RA compared to those who consumed much less or none at all. Fish Oil ...
Brain Food: Like your body, you need to feed your brain well for it to function well in your later years. Eat a diet of whole foods and avoid processed foods as much as possible. Buy organic when you can to avoid pesticides and environmental toxins. If organic food is unavailable or too expensive, wash your food thoroughly with a fruit and vegetable wash ...
Resveratrol: Resveratrol is found in the skin of red grapes and is a component of red wine. Resveratrol has a number of beneficial health effects, such as anti-cancer, antiviral, neuroprotective, anti-aging, anti- inflammatory and life-prolonging effects have been reported in animal studies. In also can be obtained from drinking grape juice for those who ...
Psychologically, chronic stress can manifest as a constant awareness of being overburdened and overwhelmed. The physical body reacts by entering a state of high alert. Over time, this can lead to health problems, ranging from simple ...
Allow Yourself to Feel Sad While it may seem counter-intuitive, allowing yourself to feel sad can open the door to happiness. Lives are like seasons: sometimes it’s summer and the sun shines, sometimes it’s winter and you feel ...
It appears that with a combination of physical and psychological situations almost anything might cause a panic attack in the appropriate circumstance. There isn’t a quick fix to get rid of anxiety attacks because of this, yet, ...
For starters, before I detail ordinary panic and anxiety attack symptoms, I’d like to take a moment to clarify that a “symptom” is something that doctors observe to distinguish specific illnesses and diseases. The majority of ...
Before we can discuss the causes of anxiety attacks, you need to understand that there are a lot of different things that can occur in someone’s life that result in anxiety disorders. While one person might get set off by a specific ...
Anxiety, actually, is a normal human reaction to stress. But when you feel permanent excessive anxiety or irrational dread of routine, it may cause a disabling disorder. For most people, the anxiety disorder fluctuates, sometimes worsening ...
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Obesity new story in the past week than usual. The Journal of the American Medical Association an article on the causes of death in the United States in 2000. Poor nutrition and inactivity approximately 400,000 ...
You’re trying to battle those stubborn pounds, but how can you tell which diet plan is best for you? “You need to work with your body instead of working against it,” says Leah Baxter,* a long time dieter. ...
Weight loss is one method of keeping oneself attractive and healthy as well. Weight loss is defined as total reduction in one’s weight. When you engage in physical work, get unwanted fat removed from your body, ...
Weight loss is universally defined as reduction of weight in a human’s body. It may either be caused by fluid loss, illnesses and diseases that take away the appetite of a person, or through intentional weight ...
Weight loss is scientifically defined as reduction in the total weight of a human being’s body due to natural causes such as diseases and fluid loss, release of body fats and lean mass (muscles, tissues and tendons) ...
